In today’s culture, there are many things that can distract us, amuse us, and eat away at our time and our attention. So many of us seem fascinated by what happens to celebrities, by the latest reality show, by the last gadget or gizmo, by apps and games, by texting and messaging, that life seems to pass us by so quickly.
There is a deceptively simple concept that seems to be key in a lot of Buddhist philosophy: Be Present. By being present in every situation, from eating a meal to feeling your emotions, and not allowing your mind to run away from you, you can control your suffering and move toward happiness.
What is garnering your attention at this point? How do you distract yourself and allow yourself to be absent from your life, your emotions, your friends, and your families? How are you being present in your life? In what ways do you find for living in the here and now?
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