Challenge #28: Just Let Go

How can you step out of your scripts and just let go?

We encounter many things in life that make us stand still - a lost love or a broken heart, getting laid off or being skipped over for a promotion, or falling victim to bad advice or broken promises. We can’t control these situations, but we can control how we react to them. We run these things through our minds over and over as fears of inferiority and inadequacy invade our thoughts. We struggle with thoughts of how we don’t measure up to the abilities or achievements of others getting caught up in our scripts and self-talk. Don’t give in and allow the doubt to take over your decision making. Let go of your hesitation, and understand that you can do anything that you dedicate your energy to fulfilling.

Do you constantly compare yourself to others? Do you still hold on to the idea that ‘perfect’ exists? Do you always seem to find a way to talk yourself out of the things you want most? What scripts or self-talk do you most want to let go of? Can you find ways of letting go?

Challenge #27: Bury the Doubt

How can you bury the doubt and champion your hopes, dreams, and aspirations?

We are our own worst critics, focusing on the negative things about our work and about ourselves, especially when we stumble and fall. However, we can be our own biggest cheerleaders, by seeing mistakes and disappointments as opportunities for growth and perseverance, but we must silence the nagging doubts. Picking ourselves up when we have fallen affirms the power we possess to overcome the misgivings and uncertainties that we have been placed upon ourselves. In order to rally towards greater achievements, we must learn from our defeats, bury our doubts, and move forward.

What are you doubting? What inadequacies have you convinced yourself of? How have you persevered through the rough patches, and uncovered your self confidence?

Challenge #26:Hopes and Fears

What are the fears that are holding you back from living the life you hope for?

We have dreams about where we want to be in five years, ten years, or maybe even twenty. However, the things that we want most are sometimes the things we are most afraid to go after. We wish for big things, but are afraid they will not come true. There is always a reason we put off receiving the joy and the happiness we deserve. Many times it is other people telling us why our dream is too lofty and sometimes it is our own self-talk that gets in the way. Subdue the fears and focus your energy towards realizing the hopes and dreams that you value and hold closest to your heart.

What do you want to see yourself doing with your life? What are your biggest hopes and dreams? How can you achieve them? What are your worst fears and nightmares? Are they legitimate or imagined?

Challenge #25: Getting It All Out

Life is finally calming down, and I am finding time to begin the challenges again. The theme for the month is Facing Doubt and Just Letting Go, and what more appropriate theme could there be for wrapping up another year.
 

What emotional baggage do you need to unpack?

We all have things eating us up inside. There are moments when someone does something to us and we want to give them a piece of our mind, but hold our tongues. We bury the pain and hurt deep within ourselves. Bottling up these negative thoughts and feelings can be very unhealthy. When something is bothering you, just get it out, vent and dump the emotions. View your writing as a conversation with a close friend or a way to get a full release from these energy-draining burdens. Unburden your soul, and get it all out.

What do you have pushed down and buried deep within? What negative thoughts do you harbor inside your heart or mind? What frustrations do you need to uncork and pour our?

Remember to share a link to your response in the comments.