Journal Friday #68: Processing


The journal is an ideal place for processing the good and the bad of life, and over the past few weeks I have been feeling a lot of anxiety over what has been happening in this country. I don't want to get all political, but the divisiveness, the eroding away of so many things, the hate, and so, so much more. It's all been getting to me, and so I turned to my journal throughout the week.

I really thought that I'd delve into a new two-page spread or at least work on a spread that I already began, and create something specific and purposeful. But instead, I found myself returning to some simple techniques like embellishing words, doodling, painting, working with watercolor pencil, and even drawing in a calendar. All of these techniques are simple and don't require a lot of concentration, so my mind was free to wander and ponder. And it dawned on me that you don't have to do something poignant and deep to process emotions. Just giving yourself the space to sort through the thoughts and feelings can do wonders.

Now I'm not a licensed art therapist. I'm just a guy that's done a lot of work in my journal, and I know that the journal helps me to sort through issues. Though I didn't come to any cathartic conclusion this week, I've been able to come to terms with some of the anxiety and worry, and I'm filled with a bit more optimism.